Tennis elbow is a painful condition where the outer part of the elbow becomes sore and tender due to repetitive motions that put a strain on the elbow. The medical terminologies for this condition are lateral epicondylitis, the inflammation to the outside elbow bone, and lateral epicondylosis, which is lateral elbow pain in simple terms.

A new year has begun and for many of us, our goals include getting our finances in order and working hard to reduce debt, or better yet eliminate it altogether. However, what starts out as good intentions can quickly fizzle if you don't have a solid plan in place to tackle your debt and achieve financial fitness. For many that have natural financial acumen, the steps to debt free living may seem obvious.

It is the scourge of our age: identity theft. Thieves learn an important part about your personal information, such as your credit card number, and they open accounts in your name and spend, spend, spend! Unfortunately, by the time you discover that you are a victim the damage is already done. Here are seven steps you can take to prevent identity theft.

If you want to challenge your motor skills and physique, you might want to play a game of squash. For most, it would take a while before one is considered a master in this sport, but it only takes a few minutes on the court before you can easily enjoy the game. Using simple forehand and backhand movement, you hit the ball and play alone on the court, or better yet against someone.

If you're up for something that is speedy and requires you a good eye and hand coordination then squash is the game for you. The concept of the game is simple. One person serves a rally to start the game then the other one hits the ball out before it bounces twice. Both persons alternately hit the ball. Imagine hitting a bulk of tennis balls and that is how fast the game should be. You should be hitting as fast as you can. This game is as similar as tennis. You will need a squash racket and some squash balls.

Scalloped dishes always remind me of my grandmother's dinners years ago. This recipe takes advantage of the abundance of squashes and bell peppers at this time of year. My pepper plants this year are purple in color. I bought the plants from a local farmers' market. These have a little different flavor than the usual green version, but you could substitute either green or any of the other colors in this dish.

The inspiration for this Vegetarian Moussaka came after I had drawn a blank with many other vegetarian moussaka recipes. I love using butternut squash - it is both filling and nutritious. Therefore, using butternut as a base in this dish meant that there didn't have to be as much bulky pulse added. The result is a very satisfying dish, rich in flavor and packed with nutrients.

Zucchini Squash is plentiful from home gardens this year, as it always is here in Southwestern Pennsylvania. It's one squash that is easy to grow and also can be cooked in a many different ways. This one is a quick and easy dish baked in glass casserole dish uncovered. If you wanted to vary this recipe there are a number of versions that come to mind. Adding sliced tomato, sliced green or other colored bell peppers, or even slices of other varieties of squash could be done.

I am a vegetable person, preferring them over the meat, fish and poultry items any day. As a diabetic, I have to watch my intake of potatoes and other carbs but have found many ways to enjoy healthy vegetable dishes. Here are some of my vegetable recipes that I hope you will enjoy, too. Squash with chicken uses only a half cup of chicken but that is enough to add the needed protein to the dish. Sauteed Leeks and Zucchini is another squash recipe. Both recipes are ready in minutes.

Pumpkin is from the plant family Cucurbitaceae of the genus Cucurbita pepo. It is a common genus and species with many cultivars including; Acorn squash, Delicata squash, Gem squash, Heart of gold squash, Pattypan squash, Pumpkin, Zucchini and many others. Some Pumpkins belong to other species' groups such as Cucurbita moschata, Cucurbita maxima, and Cucurbita mixta. The Species "mixta" is what I more commonly recognise as a true Gourd, though variations do exist within the genus.

This healthy recipe will help you do all kinds of things at once. If you want to lose weight you have to learn to eat a bit lighter at times, and there's no better way than to eat a vegetarian meal about once a week for your main dish. This recipe is easy to make, has little prep time, and the leftovers go great in your lunchbox the next day.